Crane, Scorpion Variation, Lord of Dancers Variation
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Level: Intermediate

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Strength, Balance, Flexibility

Exercises for: Core, Arms, Legs, Back, Wrists

Asanas: Crane, Scorpion Variation, Lord of Dancers Variation

Sanskrit asanas: Bakasana, Vrschikasana, Natarajasana

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