Improve your: Strength, Flexibility, Stretch

Exercises for: Core, Arms, Legs, Back, Hips

Asanas: Two-Legged Inverted Staff Pose, Elevated Lotus, Bound Lotus Pose On Stomach

Sanskrit asanas: Dwi Pada Viparita Dandasana, Adho Mukha Vrksasana in Padmasana, Utthita Padmasana, Baddha Padmasana