Bound Standing Splits
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Mai Chen

Mai Chen

Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga Vinyasa Flow

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Improve your: Strength, Balance, Inversion, Flexibility, Stretch

Exercises for: Arms, Legs, Spine

Asanas: Bound Standing Splits

Sanskrit asanas: Baddha Urdhva Prasarita Eka Padasana

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