Downward Facing Tree, Yoga Handstand, Crane Variation
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Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Strength, Balance

Exercises for: Core, Shoulders, Arms, Spine, Wrists

Asanas: Downward Facing Tree, Yoga Handstand, Crane Variation

Sanskrit asanas: Adho Mukha Vrksasana, Adho Mukha Vrksasana, Bakasana

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