Headstand Variation, Headstand Split Variation, Wide Legged Forward Bend
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Katherine Watson

Katherine Watson

Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Strength, Balance, Flexibility

Exercises for: Core, Arms, Legs, Hips, Neck

Asanas: Headstand Variation, Headstand Split Variation, Wide Legged Forward Bend

Sanskrit asanas: Sirsasana, Utthita Pada Sirsasana, Prasarita Padottanasana

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