Headstand Variation, Headstand Split Variation, Wide Legged Forward Bend
Want more tutorials?

Get a 3-day or 7-day trial and explore all video lessons.

Start My Trial
Katherine Watson

Katherine Watson

Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

Add to playlist Add to favorites

Improve your: Strength, Balance, Flexibility

Exercises for: Core, Arms, Legs, Hips, Neck

Asanas: Headstand Variation, Headstand Split Variation, Wide Legged Forward Bend

Sanskrit asanas: Sirsasana, Utthita Pada Sirsasana, Prasarita Padottanasana

Related videos

Extended Triangle, Compass Variation, Garland Variation, Bound Angle Headstand Variation, Upward Salute, Tree Variation
Extended Triangle, Compass Variation, Garland Variation, Bound Angle Headstand Variation, Upward Salute, Tree Variation
Favourite

Advanced

Downward Facing Tree, Straddle Split Pose in Handstand, Firefly
Downward Facing Tree, Straddle Split Pose in Handstand, Firefly
Favourite

Ann Williams · Advanced

Downward Facing Dog Variation, Cow Variation, Feathered Peacock Hollow Back, Wheel Variation, One Legged Wheel Variation
Downward Facing Dog Variation, Cow Variation, Feathered Peacock Hollow Back, Wheel Variation, One Legged Wheel Variation
Favourite

Alexis Ross · Advanced

Extended Puppy, Half Wheel Variation, Seated Forward Bend, Compass Variation, Pose Dedicated to the Sage Koundinya II, Upward Facing Dog, Downward Facing Dog, One Legged Dog, One Legged King Pigeon II Variation, Monkey Variation
Extended Puppy, Half Wheel Variation, Seated Forward Bend, Compass Variation, Pose Dedicated to the Sage Koundinya II, Upward Facing Dog, Downward Facing Dog, One Legged Dog, One Legged King Pigeon II Variation, Monkey Variation
Favourite

Advanced