Downward Facing Dog Variation, One Legged Dog, Downward Facing Tree Variation, Half Pigeon Variation
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Katherine Watson

Katherine Watson

Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Strength, Balance, Flexibility

Exercises for: Core, Shoulders, Arms, Legs, Back, Wrists

Asanas: Downward Facing Dog Variation, One Legged Dog, Downward Facing Tree Variation, Half Pigeon Variation

Sanskrit asanas: Adho Mukha Svanasana, Eka Pada Svanasana, Adho Mukha Vrksasana, Ardha Kapotasana

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