Prayer, Bunny Hops Handstand Prep, Downward Facing Tree, Double Stag Handstand, Handstanding Variation
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Jessica Miller

Jessica Miller

Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Strength, Balance, Inversion, Flexibility, Stretch

Exercises for: Core, Shoulders, Arms, Legs, Spine

Asanas: Prayer, Bunny Hops Handstand Prep, Downward Facing Tree, Double Stag Handstand, Handstanding Variation

Sanskrit asanas: Anjali Mudra, Pranam Mudra, -, Adho Mukha Vrksasana, Adho Mukha Vrksasana Variations

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