Improve your: Strength, Balance, Inversion, Flexibility

Exercises for: Core, Shoulders, Arms, Legs, Back, Wrists, Abdominal Muscles, Supine

Asanas: Standing Forward Bend, Low Plank, Upward Facing Dog, Downward Facing Dog, Bunny Hops Handstand Prep, Boat

Sanskrit asanas: Uttanasana, Chaturunga, Urdhva Mukha Svanasana, Adho Mukha Svanasana, -, Paripurna Navasana