Improve your: Strength, Balance, Flexibility

Exercises for: Core, Shoulders, Arms, Legs, Back, Wrists, Hips

Asanas: Standing Forward Bend, Downward Facing Tree Variation, Handstand Eagle Legs, Scorpion Variation, Handstand Split, Handstand Split Variation

Sanskrit asanas: Uttanasana, Adho Mukha Vrksasana, Adho Mukha Vrksasana Pada Garudasana, Vrschikasana, Hanumanasana in Adho Mukha Vrksasana, Hanumanasana in Adho Mukha Vrksasana