Improve your: Strength, Balance, Inversion, Flexibility, Stretch

Exercises for: Core, Shoulders, Arms, Legs

Asanas: Tripod Headstand Wide Legs, Warrior I, Warrior II, Dedicated to the Sage Koundinya II

Sanskrit asanas: Sirsasana Ii Konasana, Virabhadrasana I, Virabhadrasana II, Eka Pada Koundinyasana II