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Downward Facing Dog, Eight-Angle, Pose Dedicated to the Sage Koundinya II
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Ann Williams

Ann Williams

Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Strength, Balance, Flexibility

Exercises for: Core, Arms, Legs, Spine, Abdominal Muscles

Asanas: Downward Facing Dog, Eight-Angle, Pose Dedicated to the Sage Koundinya II

Sanskrit asanas: Adho Mukha Svanasana, Astavakrasana, Eka Pada Koundinyanasana II

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