Elevated Lotus, Downward Facing Tree
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Mai Chen

Mai Chen

Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Strength, Balance

Exercises for: Core, Shoulders, Arms, Legs, Wrists

Asanas: Elevated Lotus, Downward Facing Tree

Sanskrit asanas: Adho Mukha Vrksasana in Padmasana, Adho Mukha Vrksasana

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