Improve your: Strength, Balance, Stretch

Exercises for: Core, Arms, Legs, Wrists

Asanas: Chair, Chair Pose Twist, Side Crane, One Legged Crane Variation, Standing Forward Bend

Sanskrit asanas: Utkatasana, Parivrtta Utkatasana, Parsva Bakasana, Eka Pada Bakasana, Uttanasana