Improve your: Strength, Balance, Inversion

Exercises for: Core, Shoulders, Arms

Asanas: Tripod Headstand Prep One Leg Half Raised, Lifted Half Crow, Standing Split Pose Variation Nose To Ankle

Sanskrit asanas: Catur Svanasana Sirsasana Eka Janu Kurpara Eka Pada Ardha Urdhva, Eka Pada Bakasana I, Urdhva Prasarita Eka Padasana Variation Nose To Ankle