Half Wheel, Wheel, Scorpion
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Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Strength, Balance, Flexibility

Exercises for: Core, Shoulders, Arms, Wrists

Asanas: Half Wheel, Wheel, Scorpion

Sanskrit asanas: Ardha Chakrasana, Urdhva Dhanurasana, Vrschikasana

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