Bow
Want more tutorials?

Get a 3-day or 7-day trial and explore all video lessons.

Start My Trial
Ann Williams

Ann Williams

Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

Add to playlist Add to favorites

Improve your: Flexibility, Stretch

Exercises for: Back, Spine

Asanas: Bow

Sanskrit asanas: Dhanurasana

Related videos

Lizard, Warrior II, Pigeon, One-Legged King Pigeon, Downward Facing Dog, One-Legged Side Plank, Monkey, Monkey Variation, Three Legged Dog, Standing Split Variation Nose To Ankle
Lizard, Warrior II, Pigeon, One-Legged King Pigeon, Downward Facing Dog, One-Legged Side Plank, Monkey, Monkey Variation, Three Legged Dog, Standing Split Variation Nose To Ankle
Favourite

Jessica Miller · Advanced

Downward Facing Dog, Downward Facing Tree, Scorpion, Scorpion Variation, Upward-Facing Dog
Downward Facing Dog, Downward Facing Tree, Scorpion, Scorpion Variation, Upward-Facing Dog
Favourite

Advanced

Headstand Wide Legs
Headstand Wide Legs
Favourite

Mai Chen · Advanced

Big Toe, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog, Standing Split Variation, Warrior II, Extended Triangle, Extended Side Angle, Monkey Variation, Pose Dedicated to the Sage Koundinya II, Eight-Angle
Big Toe, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog, Standing Split Variation, Warrior II, Extended Triangle, Extended Side Angle, Monkey Variation, Pose Dedicated to the Sage Koundinya II, Eight-Angle
Favourite

Ann Williams · Advanced