Lotus, Lotus Handstand Variation
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Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Strength, Balance

Exercises for: Core, Arms, Legs, Wrists, Hips

Asanas: Lotus, Lotus Handstand Variation

Sanskrit asanas: Padmasana, Adho Mukha Vrksasana in Padmasana

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