Downward Facing Dog, Warrior I, Feathered Peacock Variation, Handstand Lotus Legs, Upward Facing Dog, Scorpion Variation
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Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Strength, Balance, Flexibility

Exercises for: Core, Arms, Legs, Back, Wrists, Chest, Hips

Asanas: Downward Facing Dog, Warrior I, Feathered Peacock Variation, Handstand Lotus Legs, Upward Facing Dog, Scorpion Variation

Sanskrit asanas: Adho Mukha Svanasana, Virabhadrasana I, Pincha Mayurasana, Adho Mukha Vrksasana Pada Padmasana, Urdhva Mukha Svanasana, Vrschikasana

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