Improve your: Strength, Balance, Stretch

Exercises for: Core, Arms, Legs, Wrists, Hips

Asanas: Child`s Pose, Downward Facing Dog, One Legged Dog, Pose Dedicated to the Sage Koundinya II

Sanskrit asanas: Balasana, Adho Mukha Svanasana, Eka Pada Svanasana, Eka Pada Koundinyanasana II