Mountain Namaste, Wheel, Full Wheel, Standing Forward Bend
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Ann Williams

Ann Williams

Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Flexibility, Stretch

Exercises for: Core, Arms, Legs, Spine

Asanas: Mountain Namaste, Wheel, Full Wheel, Standing Forward Bend

Sanskrit asanas: Pranamasana, Urdva Dhanurasana, Purna Chakrasana, Uttanasana

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