Crane, Downward Facing Tree, Standing Forward Bend Variation, Bunny Hops Handstand Prep, Crow
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Angela Sanders

Angela Sanders

Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Strength, Balance, Inversion, Flexibility, Stretch

Exercises for: Core, Shoulders, Arms, Legs, Spine, Wrists, Chest

Asanas: Crane, Downward Facing Tree, Standing Forward Bend Variation, Bunny Hops Handstand Prep, Crow

Sanskrit asanas: Bakasana, Adho Mukha Vrksasana, Uttanasana Variation, -, Kakasana

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