Downward Facing Tree, Upward Facing Dog, Crane
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Ann Williams

Ann Williams

Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Strength, Balance, Inversion

Exercises for: Core, Shoulders, Arms

Asanas: Downward Facing Tree, Upward Facing Dog, Crane

Sanskrit asanas: Adho Mukha Vrksasana, Urdhva Mukha Svanasana, Bakasana

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