Improve your: Strength, Balance, Inversion, Flexibility, Stretch

Exercises for: Core, Shoulders, Arms, Legs, Spine

Asanas: Extended Side Angle, Bound Twisted Side Angle, Bird of Paradise, Upward Facing Dog, Downward Facing Dog

Sanskrit asanas: Utthita Parsvakonasana, Baddha Utthita Parsvakonasana, Svarga Dvidasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana