Half Wheel, Wheel, Upward Facing Two-Foot Staff Variation, Wheel Variation
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Mai Chen

Mai Chen

Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Strength, Flexibility, Stretch

Exercises for: Arms, Back, Spine, Wrists

Asanas: Half Wheel, Wheel, Upward Facing Two-Foot Staff Variation, Wheel Variation

Sanskrit asanas: Ardha Chakrasana, Urdhva Dhanurasana, Dvi Pada Viparita Dandasana, Urdhva Dhanurasana

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