Improve your: Strength, Flexibility, Stretch

Exercises for: Arms, Back, Spine, Wrists

Asanas: Half Wheel, Wheel, Upward Facing Two-Foot Staff Variation, Wheel Variation

Sanskrit asanas: Ardha Chakrasana, Urdhva Dhanurasana, Dvi Pada Viparita Dandasana, Urdhva Dhanurasana