Improve your: Strength, Balance, Inversion, Flexibility

Exercises for: Core, Shoulders, Arms, Legs, Wrists

Asanas: Mountain Namaste, Wheel, Handstanding Variation, Low Plank, Upward Facing Dog, Downward Facing Dog

Sanskrit asanas: Pranamasana, Urdva Dhanurasana, Adho Mukha Vrksasana Variation, Urdhva Mukha Svanasana, Adho Mukha Svanasana