Supported Headstand Variation, Four Limbed Staff, Upward Facing Dog
Want more tutorials?

Get a 3-day or 7-day trial and explore all video lessons.

Start My Trial
Katherine Watson

Katherine Watson

Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

Add to playlist Add to favorites

Improve your: Strength, Balance, Stretch

Exercises for: Core, Arms, Legs

Asanas: Supported Headstand Variation, Four Limbed Staff, Upward Facing Dog

Sanskrit asanas: Salamba Sirsasana, Chaturanga Dandasana, Urdhva Mukha Svanasana

Related videos

Hero Variation, Downward Facing Dog, Cow Face Variation, One Legged Dog, Half Pigeon Variation, Lotus Variation, Scale, Bound Angle, Crane, Standing Forward Bend, Downward Facing Dog, Upward Facing Dog, Child's Pose, Threading the Needle Variation
Hero Variation, Downward Facing Dog, Cow Face Variation, One Legged Dog, Half Pigeon Variation, Lotus Variation, Scale, Bound Angle, Crane, Standing Forward Bend, Downward Facing Dog, Upward Facing Dog, Child's Pose, Threading the Needle Variation
Favourite

Advanced

Handstand One Legged Variation, Tripod Headstand Double Stag, Scorpion
Handstand One Legged Variation, Tripod Headstand Double Stag, Scorpion
Favourite

Ann Williams · Advanced

Half Pigeon Variation, Fire Log Variation, King Pigeon Variation
Half Pigeon Variation, Fire Log Variation, King Pigeon Variation
Favourite

Ann Williams · Advanced

Mountain, Palm Tree, Big Toe, Handstand, Four-Limbed Staff, Bow Variation, Downward Facing Dog
Mountain, Palm Tree, Big Toe, Handstand, Four-Limbed Staff, Bow Variation, Downward Facing Dog
Favourite

Advanced