Supported Headstand Variation, Side Crow
Want more tutorials?

Get a 3-day or 7-day trial and explore all video lessons.

Start My Trial
Katherine Watson

Katherine Watson

Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

Add to playlist Add to favorites

Improve your: Strength, Balance

Exercises for: Core, Arms, Legs, Back, Wrists

Asanas: Supported Headstand Variation, Side Crow

Sanskrit asanas: Salamba Sirsasana, Parsva Bakasana

Related videos

Handstand Variations
Handstand Variations
Favourite

Ann Williams · Advanced

Downward Facing Tree Variation, Staff, Lotus Variation
Downward Facing Tree Variation, Staff, Lotus Variation
Favourite

Intermediate

Downward Facing Dog, Half Handstand Variation, Firefly, Boat Variation, Plow Variation, Four Limbed Staff, Upward Facing Dog, Full Pigeon, Downward Facing Dog, Extended Triangle, Peacock, Extended Triangle, Upward Facing Dog, Full Pigeon, Downward Facing
Downward Facing Dog, Half Handstand Variation, Firefly, Boat Variation, Plow Variation, Four Limbed Staff, Upward Facing Dog, Full Pigeon, Downward Facing Dog, Extended Triangle, Peacock, Extended Triangle, Upward Facing Dog, Full Pigeon, Downward Facing
Favourite

Advanced

Upward Salute, Warrior II, Extended Triangle, Reverse Warrior, Humble Warrior, Wide Legged Forward Bend
Upward Salute, Warrior II, Extended Triangle, Reverse Warrior, Humble Warrior, Wide Legged Forward Bend
Favourite

Beginner