Improve your: Strength, Balance, Inversion, Stretch, Back-Bend

Exercises for: Core, Shoulders, Arms, Legs, Back, Wrists, Abdominal Muscles, Supine

Asanas: Wild Thing, Three Legged Dog, Downward Facing Dog, Upward Facing Dog, Mountain Namaste

Sanskrit asanas: Camatkarasana, Tri Pada Adho Mukha Svanasana, Adho Mukha Svanasana, Urdhva Mukha Svanasana, Pranamasana