Improve your: Strength, Balance, Flexibility, Stretch

Exercises for: Core, Shoulders, Arms, Legs, Back, Wrists, Hips

Asanas: Extended Puppy, Half Wheel Variation, Seated Forward Bend, Compass Variation, Pose Dedicated to the Sage Koundinya II, Upward Facing Dog, Downward Facing Dog, One Legged Dog, One Legged King Pigeon II Variation, Monkey Variation

Sanskrit asanas: Uttana Shishosana, Ardha Chakrasana, Paschimottanasana, Parivrtta Surya Yantrasana, Eka Pada Koundinyanasana II, Urdhva Mukha Svanasana, Adho Mukha Svanasana, Eka Pada Svanasana, Eka Pada Rajakapotasana II, Hanumanasana