Tripod Headstand Prep One Leg Half Raised, Tripod Headstand
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Mai Chen

Mai Chen

Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Strength, Balance, Inversion

Exercises for: Core, Shoulders, Arms

Asanas: Tripod Headstand Prep One Leg Half Raised, Tripod Headstand

Sanskrit asanas: Catur Svanasana Sirsasana Eka Janu Kurpara Eka Pada Ardha Urdhva, Sirsasana Ii

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