Improve your: Strength, Balance, Inversion, Flexibility

Exercises for: Core, Shoulders, Arms, Legs, Back, Wrists, Abdominal Muscles

Asanas: Tripod Headstand Wide Legs, Firefly, Crow, Cobra, Downward Facing Dog

Sanskrit asanas: Sirsasana Ii Konasana, Tittibhasana, Kakasana, Bhujanghasana, Adho Mukha Svanasana