Standing Forward Bend, Downward Facing Tree Variation,Chair Variation
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Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Strength, Balance, Flexibility

Exercises for: Core, Shoulders, Arms, Legs, Wrists

Asanas: Standing Forward Bend, Downward Facing Tree Variation,Chair Variation

Sanskrit asanas: Uttanasana, Adho Mukha Vrksasana, Utkatasana

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