Downward Facing Dog, Press Handstand Variation
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Mai Chen

Mai Chen

Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Strength, Inversion, Flexibility, Stretch

Exercises for: Core, Arms, Legs, Spine

Asanas: Downward Facing Dog, Press Handstand Variation

Sanskrit asanas: Adho Mukha Svanasana, Adho Mukha Vrksasana Variation

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