One Legged Dog, One Legged Crane Variation
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Mai Chen

Mai Chen

Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Strength, Balance, Stretch

Exercises for: Core, Shoulders, Arms, Legs, Wrists

Asanas: One Legged Dog, One Legged Crane Variation

Sanskrit asanas: Eka Pada Svanasana, Eka Pada Bakasana

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