Downward-facing Dog, Garland, Handstand or Downward Facing Tree, Upward-facing Dog, Yoga Handstand
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Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Strength, Balance, Flexibility, Stretch

Exercises for: Core, Shoulders, Arms, Legs, Back

Asanas: Downward-facing Dog, Garland, Handstand or Downward Facing Tree, Upward-facing Dog, Yoga Handstand

Sanskrit asanas: Adho Mukha Svanasana, Malasana, Adho Mukha Vrksasana, Urdhva Mukha Svanasana, Salambra Sirsasana

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