Downward Facing Tree Variation, Wheel Variation, Half Wheel Variation, Camel
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Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Strength, Balance, Flexibility

Exercises for: Core, Shoulders, Arms, Legs, Back, Wrists, Chest

Asanas: Downward Facing Tree Variation, Wheel Variation, Half Wheel Variation, Camel

Sanskrit asanas: Adho Mukha Vrksasana, Chakrasana, Ardha Chakrasana, Ustrasana

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