Standing Forward Bend Variation, Wide-Angle Seated Forward Bend Variation Against the Wall
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Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Strength, Balance, Flexibility

Exercises for: Core, Arms, Legs, Spine, Hips

Asanas: Standing Forward Bend Variation, Wide-Angle Seated Forward Bend Variation Against the Wall

Sanskrit asanas: Uttanasana, Upavistha Konasana

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