Wheel Variation, Wheel, One-Legged Wheel
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Mai Chen

Mai Chen

Level: Intermediate

Yoga: Ashtanga Vinyasa Flow Hatha

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Improve your: Strength, Balance, Flexibility, Stretch

Exercises for: Core, Arms, Legs, Back, Wrists, Supine

Asanas: Wheel Variation, Wheel, One-Legged Wheel

Sanskrit asanas: Urdhva Dhanurasana, Urdhva Dhanurasana Variation, Eka Pada Urdhva Dhanurasana, Chakra Bandhasana

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