Wide-Legged Forward Bend Variations, Tripod Headstand
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Ann Williams

Ann Williams

Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Strength, Balance, Flexibility

Exercises for: Core, Shoulders, Arms, Legs

Asanas: Wide-Legged Forward Bend Variations, Tripod Headstand

Sanskrit asanas: Prasarita Padottanasana Variations, Sirsasana

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