Improve your: Strength, Balance, Flexibility, Stretch

Exercises for: Core, Shoulders, Arms, Legs, Wrists, Neck

Asanas: Wide-Legged Forward Bend, Supported Headstand Variation, Straddle Split Pose In Handstand Wall, Wide-Legged Forward Bend Variation, Revolved Triangle Variation

Sanskrit asanas: Prasarita Padottanasana, Salamba Sirsasana, Samakonasana Adho Mukha Vrksasana, Prasarita Padottanasana, Parivritta Trikonasana