Improve your: Strength, Balance, Flexibility

Exercises for: Core, Arms, Legs, Back, Neck

Asanas: Supported Headstand, Scorpion Variation, Upward Facing Two Feet Staff, One Legged Wheel

Sanskrit asanas: Salamba Sirsasana, Vrschikasana, Dvi Pada Viparita Dandasana, Eka Pada Chakrasana