Cat Cow, Downward Facing Dog, Cobra, Child
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Jessica Miller

Jessica Miller

Level: Beginner

Yoga: Vinyasa Flow Hatha

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Improve your: Inversion, Flexibility, Stretch

Exercises for: Core, Shoulders, Arms, Legs, Spine

Asanas: Cat Cow, Downward Facing Dog, Cobra, Child

Sanskrit asanas: Chakravakasana, Bitilasana Marjaryasana, Adho Mukha Svanasana, Bhujanghasana, Balasana

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