Improve your: Strength, Balance, Flexibility, Stretch

Exercises for: Core, Arms, Back, Wrists, Chest

Asanas: Downward Facing Dog Variation, Half Handstand, Standing Forward Bend, Chair Variation, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog

Sanskrit asanas: Adho Mukha Svanasana, Ardha Adho Mukha Vrksasana, Uttanasana, Utkatasana, Chaturanga Dandasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana