Downward Facing Dog, Dolphin, Plank Variation, Scorpion
Want more tutorials?

Get a 3-day or 7-day trial and explore all video lessons.

Start My Trial
Katherine Watson

Katherine Watson

Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

Add to playlist Add to favorites

Improve your: Strength, Balance, Stretch

Exercises for: Core, Arms, Legs, Spine, Wrists

Asanas: Downward Facing Dog, Dolphin, Plank Variation, Scorpion

Sanskrit asanas: Adho Mukha Svanasana, Ardha Pincha Mayurasana, Kumbhakasana, Vrschikasana

Related videos

Feathered Peacock Hollow Back Variation
Feathered Peacock Hollow Back Variation
Favourite

Advanced

Half Pigeon Variation, Fire Log Variation, King Pigeon Variation
Half Pigeon Variation, Fire Log Variation, King Pigeon Variation
Favourite

Ann Williams · Advanced

Downward Facing Dog, Half Handstand Variation, Firefly, Boat Variation, Plow Variation, Four Limbed Staff, Upward Facing Dog, Full Pigeon, Downward Facing Dog, Extended Triangle, Peacock, Extended Triangle, Upward Facing Dog, Full Pigeon, Downward Facing
Downward Facing Dog, Half Handstand Variation, Firefly, Boat Variation, Plow Variation, Four Limbed Staff, Upward Facing Dog, Full Pigeon, Downward Facing Dog, Extended Triangle, Peacock, Extended Triangle, Upward Facing Dog, Full Pigeon, Downward Facing
Favourite

Advanced

Headstand Wide Legs
Headstand Wide Legs
Favourite

Mai Chen · Advanced