Seated Forward Bend, Seated Bird of Paradise Variation, Archer Variation
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Ann Williams

Ann Williams

Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Flexibility, Stretch

Exercises for: Legs, Back, Hips

Asanas: Seated Forward Bend, Seated Bird of Paradise Variation, Archer Variation

Sanskrit asanas: Paschimottanasana, Svagra Dvidasana, Akarm Dhanurasana

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