Chair, Crane, Four Limbed Staff, Upward Facing Dog
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Katherine Watson

Katherine Watson

Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Strength, Balance, Stretch

Exercises for: Core, Arms, Legs, Wrists

Asanas: Chair, Crane, Four Limbed Staff, Upward Facing Dog

Sanskrit asanas: Utkatasana, Bakasana, Chaturanga Dandasana, Urdhva Mukha Svanasana

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