Half Handstand, Standing Forward Bend
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Mai Chen

Mai Chen

Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Strength, Balance

Exercises for: Shoulders, Arms, Spine

Asanas: Half Handstand, Standing Forward Bend

Sanskrit asanas: Ardha Adho Mukha Vrksasana, Uttanasana

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Mai Chen · Advanced