Child, Cobra, Downward Facing Dog
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Mai Chen

Mai Chen

Level: Beginner

Yoga: Ashtanga Vinyasa Flow Hatha

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Improve your: Strength, Inversion, Flexibility, Stretch

Exercises for: Core, Arms, Legs, Back, Spine, Wrists, Abdominal Muscles

Asanas: Child, Cobra, Downward Facing Dog

Sanskrit asanas: Balasana, Bhujanghasana, Adho Mukha Svanasana

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