Bound Angle, Compass Variation, Bird of Paradise Variation
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Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Strength, Balance, Flexibility

Exercises for: Core, Legs, Hips

Asanas: Bound Angle, Compass Variation, Bird of Paradise Variation

Sanskrit asanas: Baddha Konasana, Parivrtta Surya Yantrasana, Svarga Dvijasana

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