One Legged Dog, Warrior I, Warrior II, Four Limbed Staff, Upward Facing Dog
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Katherine Watson

Katherine Watson

Level: Intermediate

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Strength, Balance, Stretch

Exercises for: Core, Arms, Legs, Wrists

Asanas: One Legged Dog, Warrior I, Warrior II, Four Limbed Staff, Upward Facing Dog

Sanskrit asanas: Eka Pada Svanasana, Virabhadrasana I, Virabhadrasana II, Chaturanga Dandasana, Urdhva Mukha Svanasana

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